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Mindfulness for Well Being

Gain an understanding of the principles of Mindfulness in this secular course. Become familiar with formal and informal experiential practices that may empower you to reduce stress and increase well-being. Sessions include a theme experience, breathwork, and mindfulness practices such as sitting, body scan, and gentle mindful movement. Topics include the physiology of stress and the neuroscience of mindfulness. No previous meditation experience is required.
Instructor: S. D’Angelo
Tuition: $20 + general fee $37. Total $57
GHEL 061-01 Wednesdays, 6:30-8 p.m., March 7, 14, 21, 28
GHEL 061-02 Wednesdays, 6:30-8 p.m., June 6, 13, 20, 27


Hatha Yoga: Beginner

Hatha Yoga will help you achieve a state of mind and body relaxation through deep breathing techniques and yoga postures that help you to gain flexibility and tone your body.
PLEASE NOTE: As always, consult with your physician before starting any new exercise program. Please bring a yoga mat to ALL classes and plan to arrive 10 minutes prior to class time to set up your spot.
Tuition: $100 + general fee $54. Total $154
GFIT 004-46 Wednesdays, 6:30-7:30 p.m., February 7-May 9 (14 sessions)


Stop Smoking with Hypnosis

Smoking cessation is easily and painlessly achieved in a one-hour session through hypnosis, recognized by the American Medical Association for its therapeutic effects.
PLEASE NOTE: Bring a small pillow to class. Reinforcement CDs are recommended – available in class for purchase for $18.
Instructor: B. Wolfson, Hypnosis Counseling Center
Tuition: $15 + general fee $40. Total $55
GHEL 055-64 Wednesday, 6:30-7:30 p.m., January 10
GHEL 055-65 Wednesday, 6:30-7:30 p.m., April 25
GHEL 055-66 Wednesday, 6:30-7:30 p.m., June 6


Lose Weight with Hypnosis

Hypnosis can be an effective and empowering technique for managing weight loss. This class will teach you how!
PLEASE NOTE: Bring a small pillow to class. Reinforcement CDs are recommended – available in
class for purchase for $18.
Instructor: B. Wolfson, Hypnosis Counseling Center
Tuition: $15 + general fee $40. Total $55
GHEL 056-64 Wednesday, 7:30-8:30 p.m., January 10
GHEL 056-65 Wednesday, 7:30-8:30 p.m., April 25
GHEL 056-66 Wednesday, 7:30-8:30 p.m., June 6


Better Sleep with Hypnosis

Do you have difficulty falling asleep? Do you have difficulty getting back to sleep if you wake up during the night? Imagine leaving life’s cares and worries behind at the end of each day. Learn relaxation techniques and strategies to fall asleep easier.
PLEASE NOTE: Bring a small pillow to class. Reinforcement CD is strongly recommended and
available for purchase for $18.
Instructor: B. Wolfson, Hypnosis Counseling Center
Tuition: $15 + general fee $40. Total $55
GHEL 060-02 Wednesday, 8:30-9:15 p.m., January 10
GHEL 060-03 Wednesday, 8:30-9:15 p.m., April 25
GHEL 060-04 Wednesday, 8:30-9:15 p.m., June 6


Beginner’s Latin and Ballroom Dancing for Adults

This class is a combination of the four most popular ballroom and Latin dances. Learn the waltz and the tango and impress your friends at their wedding or your next social affair. Dance to the beat of awesome Latin music and learn the basics of salsa and chacha, in only six weeks. This class is a beginner level and you do not need any prior dance experience. Partners are preferred but not required. Class space is limited. Register now to reserve your spot.
Instructor: Dance Passion NJ, LLC
Tuition: $100 + general fee $50. Total $150
GDAN 348-14 Mondays, 7-9 p.m., February 26-April 2 (6 sessions)


Guitar for Beginners

Would you like to learn how to play the guitar quickly and easily? Bring your acoustic guitar (not
classical or electric), a pick, a notebook, a folder, a pencil, and your favorite songs to class and learn about rhythm, strumming, finger picking and chord formation. Other topics include tuning a guitar, using a capo, transposing songs, and how to coordinate singing and playing simultaneously. Work together as a group and also individually. Types of music include country, rock, pop, traditional and contemporary music.
Instructor: J. Cimaglia
Tuition: $100 + general fee $24. Total $124
GMUS 009-16 Thursdays, 6:30-9 p.m., January 25-March 1 (6 sessions)
GMUS 009-17 Thursdays, 6:30-9 p.m., April 19-May 24 (6 sessions)