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Living Well

Mindfulness for Well Being

Gain an understanding of the principles of Mindfulness in this secular course. Become familiar with formal and informal experiential practices that may empower you to reduce stress and increase well-being. Sessions include a theme experience, breathwork, and mindfulness practices such as sitting, body scan, and gentle mindful movement. Topics include the physiology of stress and the neuroscience of mindfulness. No previous meditation experience is required.
Instructor: S. D’Angelo
Tuition: $20 + general fee $37. Total $57
GHEL 061-03 Tuesdays, 6:30-8 p.m., October 16, 23, 30, November 6

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Essentially Well – Make & Take Essential Oil NEW

Discover how to use essential oils to enhance your overall wellness. Become familiar with tools, recipes, and the opportunity to make your own wellness blend. Develop a customized wellness blend for your personal use. Materials included in cost of course.
Tuition: $15 + general fee $25 + material fee $10. Total $50
GHEL 062-01 Thursday, 6:30-8:30 p.m., September 27
GHEL 062-02 Thursday, 6:30-8:30 p.m., October 18

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Living Well Workshop I NEW Hands-On and Discussion

Feel satisfied and energized with a fresh, new approach to cooking and wellness. Learn from our registered dietitian that eating healthy doesn’t mean giving up all the foods you love. Discover how to give your body the nutrient-dense fuel it needs. The class will be a mix of hands-on cooking and discussion led by one of our Registered Dietitians. Menu: Grilled Salmon with Seared Tomato Salsa; Roasted Cauliflower, Green Bean and Chickpea Salad; and Roasted Beet Hummus. Note: You will work in groups of two. Please bring containers for leftovers. Register early, space is limited.
Tuition: $20 + general fee $47. Total $67
GCUL 539-01 Thursday, 6:30-9:30 p.m., October 4

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Living Well Workshop II NEW Hands-On and Discussion

Feel satisfied and energized with a fresh, new approach to cooking and wellness. Learn from our registered dietitian that eating healthy doesn’t mean giving up all the foods you love. Discover how to give your body the nutrient-dense fuel it needs. The class will be a mix of hands-on cooking and discussion led by one of our Registered Dietitians. Menu: Tomato Bruschetta on Whole Grain Crostini; Chicken with Roasted Red peppers and cannellini Beans. Note: You will work in groups of two. Please bring containers for leftovers. Register early, space is limited.
Tuition: $20 + general fee $47. Total $67
GCUL 540-01 Thursday, 6:30-9:30 p.m. November 8

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Hatha Yoga: Beginner

This beginner level class is meant is for those who are new to yoga, or with minimal Yoga experience. Learn the basics of Hatha Yoga, flow (vinyasa) and the background of Yoga. Classes will build upon each other, progressing steadily, learning the proper way to get into poses and their alignment, flowing from one to the next smoothly and with the breath, and learning more challenging poses (asana) as the class progresses. By the end of the program, ultimately you will be moving though a complete flow (vinyasa) with understanding and confidence in your practice. PLEASE NOTE: Consult with your physician before starting any new exercise program. Bring a yoga mat to ALL classes and arrive 10 minutes prior to class time to set up your spot. Purchase these recommended props: Two yoga blocks, a yoga blanket and strap and bring to first class.
Instructor: A. Costa
Tuition: $100 + general fee $54. Total $154
GFIT 004-47 Wednesdays, 6-7 p.m., September 19-December 19 (no class November 21) (14 sessions)

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Hatha Yoga: Intermediate/Mixed Level NEW

This mixed level class is for those with prior yoga experience or who have previously attended the beginner class. A peaceful, yet challenging & vigorous, vinyasa yoga practice focuses on flowing through poses, maintaining them with proper alignment, moving with the breath and finding stillness in the postures. Base flow will contain basic to intermediate level postures (asana) but will work into more advanced poses (appropriate for your level of practice and ability) as the program progresses. PLEASE NOTE: Consult with your physician before starting any new exercise program. Bring a yoga mat to ALL classes and arrive 10 minutes prior to class time to set up your spot. Purchase these recommended props: Two yoga blocks, a yoga blanket and strap and bring to first class.
Instructor: A. Costa
Tuition: $100 + general fee $54. Total $154
GFIT 085-02 Wednesdays, 7:30-8:30 p.m., September 19-December 19 (no class November 21 (14 sessions)

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Stop Smoking with Hypnosis

Smoking cessation is easily and painlessly achieved in a one-hour session through hypnosis, recognized by the American Medical Association for its therapeutic effects.
PLEASE NOTE: Bring a small pillow to class. Reinforcement CDs are recommended – available in class for purchase for $18.
Instructor: B. Wolfson, Hypnosis Counseling Center
Tuition: $15 + general fee $40. Total $55
GHEL 055-67 Wednesday, 6:30-7:30 p.m., October 3

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Lose Weight with Hypnosis

Hypnosis can be an effective and empowering technique for managing weight loss. This class will teach you how! PLEASE NOTE: Bring a small pillow to class. Reinforcement CDs are recommended – available in class for purchase for $18.
Instructor: B. Wolfson, Hypnosis Counseling Center
Tuition: $15 + general fee $40. Total $55
GHEL 056-67 Wednesday, 7:30-8:30 p.m., October 3

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Better Sleep with Hypnosis

Do you have difficulty falling asleep? Do you have difficulty getting back to sleep if you wake
up during the night? Imagine leaving life’s cares and worries behind at the end of each day. Learn relaxation techniques and strategies to fall asleep easier. PLEASE NOTE: Bring a small pillow to class. Reinforcement CD is strongly recommended and available for purchase for $18.
Instructor: B. Wolfson, Hypnosis Counseling Center
Tuition: $15 + general fee $40. Total $55
GHEL 060-05 Wednesday, 8:30-9:15 p.m., October 3

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